Abbott: Diet and Exercise Key to Blood Glucose Control

Abbott Laboratories highlights the importance of diet and exercise in maintaining stable blood glucose levels, especially for individuals managing diabetes.

The company advises that a diet rich in high-fiber, starchy carbohydrates such as whole wheat bread and legumes can help achieve smoother blood sugar levels due to their slower absorption rate. Sugary foods and drinks, like soda and sweets, should be consumed sparingly as they cause rapid blood glucose spikes. Abbott recommends including five servings of fruits and vegetables daily, choosing lean protein sources such as meat, fish, and tofu, and opting for low-fat dairy products. Limiting intake of fats, sugars, and salt, along with saturated fats, is also advised to reduce the risk of heart disease and weight gain.

Regular physical activity is presented as essential for weight management and improving insulin sensitivity. Exercise helps muscles utilize energy and lower blood sugar levels, potentially aiding in weight maintenance, stress relief, and improved blood circulation, which reduces the risk of cardiovascular events like heart attacks and strokes.

Abbott cautions individuals with diabetes to monitor their blood glucose levels carefully when exercising. It is advised not to exercise if blood glucose is too high or if ill, as this can further elevate levels. Testing blood sugar before, during, and after workouts is recommended, along with having quick-acting carbohydrates available to manage potential drops in blood sugar. The use of a reliable glucose meter is also stressed.