Abbott: Five Fundamentals to Improve Metabolic Health

Abbott Laboratories has published guidance on enhancing metabolic health by focusing on five fundamental daily lifestyle principles. These include prioritizing protein intake, incorporating healthy fats, increasing consumption of green and non-starchy vegetables, opting for savory over sweet food choices, and adding more physical movement.

The company emphasizes the role of protein in bodily functions, its importance for maintaining lean body mass, and its impact on blood sugar control. Abbott notes that many adults, particularly older individuals, may not consume enough protein. Adequate protein intake helps promote satiety and supports muscle health, which in turn aids insulin sensitivity and efficient glucose utilization.

The significance of healthy fats, found in foods like avocados, natural peanut butter, nuts, cheese, eggs, and salmon, is also highlighted. Fats serve as an energy source, assist in nutrient absorption, and protect organs. Similar to protein, these fats can contribute to prolonged feelings of fullness without causing significant glucose spikes, especially when consumed as part of a balanced meal.

Furthermore, Abbott advocates for increasing the intake of green and non-starchy vegetables such as cabbage, lettuce, and green beans. These fiber-rich foods can slow down digestion and help regulate blood sugar levels. The order of food consumption is mentioned as potentially impactful, with starting meals with non-starchy vegetables suggested to mitigate post-meal glucose spikes. The company advises choosing savory options over sweet ones, focusing on protein, healthy fats, and fiber while reducing added sugars and refined carbohydrates.

Finally, Abbott encourages incorporating physical activity, such as short walks after meals, to help manage glucose spikes. Pam Bede, MS, RD, nutritionist and senior manager of medical affairs at Abbott, stresses the importance of making sustainable changes to improve metabolic health over the long term.