Abbott Laboratories Offers Diet and Exercise Tips for Diabetes Management

Medical technology company Abbott Laboratories has released guidance to help individuals with diabetes improve their quality of life through diet and exercise. The company states that proper glycemic control can significantly reduce the risk of diabetes complications and enhance daily well-being.

Patrícia Ruffo, scientific manager for Abbott's nutritional division in Brazil, emphasizes that both diet and physical activity directly impact blood sugar levels. She recommends fiber-rich carbohydrates, such as whole grains, whose slow absorption helps maintain more stable blood sugar. Conversely, sugary drinks and sweets should be avoided as they rapidly increase blood glucose.

Ruffo advises incorporating five servings of fruits and vegetables into daily meals and snacks to ensure adequate intake of fiber, vitamins, and minerals. Protein sources mentioned include meat, fish, and plant-based options like tofu, with a recommendation for lower-fat choices. Consuming reduced-fat dairy and dairy products is also beneficial for bone and dental health.

Regarding exercise, Abbott highlights its importance in increasing insulin sensitivity and managing weight. Regular physical activity also helps lower cholesterol and blood pressure, thereby reducing the risk of cardiovascular diseases. The company reminds that diabetes management requires multidisciplinary support from physicians and other healthcare professionals, such as dietitians and fitness trainers.