Alpha Coach expands digital training library with intermediate program
Alpha Coach has released a new five-day training program designed to integrate calisthenics with kettlebell exercises for intermediate fitness levels.
Alpha Coach has launched a new five-day workout program aimed at intermediate trainees seeking to improve functional strength. The routine incorporates a mix of bodyweight movements and kettlebell training, designed to target core stability and overall muscular balance.
The program is available through the company’s mobile application as a one-time purchase, providing users with lifetime access. It includes video tutorials and structured instructions for each exercise to ensure consistent training methodology.
This release aligns with the company's existing framework, which integrates with popular fitness tracking apps to monitor progress. The Alpha Coach platform currently supports a range of fitness levels, drawing on a team of coaches who emphasize science-backed training protocols.