Alpha Coach launches five-day dumbbell training program
Fitness platform Alpha Coach has introduced a structured five-day strength training program designed for intermediate users.
Alpha Coach has released a new dumbbell-based workout program aimed at intermediate-level fitness enthusiasts. Developed by coach Amit Sardal, the system provides a five-day training schedule focused on building strength and muscular balance using minimal equipment.
The program is accessible through the Alpha Coach application and features video tutorials and detailed training instructions for each exercise. The objective is to provide a structured path for users training either at home or in a gym setting.
Access to the program is granted via a one-time purchase, providing lifetime availability to the content. The digital tool integrates with various fitness tracking platforms, including Google Fit and Fitbit, to allow users to monitor their progress alongside their existing health data.