Alpha Coach releases 12-week intermediate gym training program
Alpha Coach has launched a new four-day-per-week strength and muscle-gain program designed for individuals moving beyond beginner-level workouts.
Developed by fitness coach Amit Sardal, the 12-week program is now available via the Alpha Coach digital platform. It provides a structured training regimen for gym-goers who have already established a foundation in basic fitness and are looking to increase intensity.
The program includes instructional videos, detailed exercise documentation, and access to a community feed for user support. It is offered as a one-time purchase, providing lifetime access to the materials within the platform's app ecosystem.
Alpha Coach, operated by TLG Techfit Private Limited, integrates with third-party tracking services such as Google Fit and Fitbit. The move reflects a broader trend of digitizing personalized fitness programs for independent gym users.