Alpha Coach Releases 5-Day Dumbbell Workout Program
Fitness platform Alpha Coach has launched a new 5-day dumbbell workout program for intermediate users. The program, priced at ₹499, focuses on building strength and muscular balance with minimal equipment.
New Delhi – Alpha Coach, a fitness and coaching platform, has introduced a new five-day intermediate dumbbell workout program. The program is available for purchase at ₹499 and offers lifetime access, suitable for both home and gym environments.
Designed based on foundational resistance training principles, the program aims to build solid strength, improve muscular balance, and develop movement competency using minimal equipment. It was created by coach Amit Sardal, who emphasizes a personalized approach to fitness.
The Alpha Coach app provides video guidance for all exercises, detailed instructions, and a community feed for user questions. The platform also integrates with popular fitness trackers like Google Fit, Fitbit, and Red Heart.
Amit Sardal, with over a decade of experience and having trained over 100 clients, applies a philosophy of tailoring training to individual needs. Alpha Coach aims to provide a comprehensive fitness solution, connecting users with programs, coaches, and gyms.