Ashley Grant's podcast hits 100 episodes recorded from car

Personal development advocate Ashley Grant has marked the 100th episode of her podcast, 'More Movement Please.' A notable aspect of the show's production is that nearly all episodes have been recorded from the front seat of her car. Grant attributes this method to managing her ADHD, stating it's a strategy to maintain consistency and remove barriers to content creation.

"My ADHD brain needs a calendar appointment to actually get something done, and removing every possible excuse is the only reason I’ve stayed this consistent," Grant explained. She emphasizes a commitment to sharing the unvarnished reality of her journey, avoiding a "polished highlight reel" approach.

The milestone of 100 episodes coincides with 365 consecutive days of personal movement, highlighting Grant's dedication to the project. She plans to continue this candid approach into the second year of the podcast.

'More Movement Please' is intended for entertainment, and the content does not constitute medical advice. Listeners are advised to consult healthcare professionals before starting any new diet or exercise programs.