Former Squash Player Alexia Clonda Launches Breathing Coaching Practice

Alexia Clonda, a former elite squash player and asthma survivor, has established Mind Breathing Edge, a breathing coaching practice based in New York City. With 30 years of experience as a breathing coach, Clonda offers tailored programs designed to enhance health and physical performance through targeted breathing techniques.

Clonda's personal journey, from ranking among the world's top five squash players to overcoming life-threatening asthma, informs her coaching approach. Her background integrates extensive experience in high-performance athletic coaching with specialized work in breathing for health.

The practice serves individuals seeking improved overall health, as well as athletes and professionals aiming to optimize their performance. Each client undergoes an initial breathing pattern assessment to develop a personalized coaching plan.

Dysfunctional breathing, often exacerbated by stress and shallow breathing patterns, can impact general well-being. Clonda's expertise addresses these habits, which are frequently overlooked in standard health and fitness guidance.