Joint Operations Medical GmbH Offers Knee Health Advice for Tennis Season
As the UK tennis season begins, a sports medicine consultant provides guidance on protecting knee health and treating osteoarthritis, particularly with the rise of padel.
With the UK's summer tennis season underway and the burgeoning popularity of padel, Joint Operations Medical GmbH is highlighting expert advice on knee health and injury prevention from sports medicine consultant Dr. George Bownes of Citius Health.
Dr. Bownes notes that the increased participation in racquet sports, including padel, is leading to more patients presenting with knee pain. He emphasizes the importance of understanding the different physical demands of sports like tennis on grass and clay, and padel, to mitigate injury risks.
The lower ball bounce on grass courts compared to clay can increase stress on the knees and lower back. Additionally, playing padel, which often involves harder court surfaces, can exacerbate knee osteoarthritis symptoms. Arthrosamid®, a single-injection hydrogel treatment, has been reported by patients to improve their comfort and ability to play padel regularly.
To help amateur players protect their knees, Dr. Bownes advises proper preparation, including warm-ups, strength training, mobility work, and appropriate footwear. He stresses the importance of gradual increases in court time and advises against playing through persistent pain, recommending early assessment by a specialist.
The advice echoes lessons from professional athletes like Rafa Nadal, highlighting the need for recreational players to seek expert medical advice and diagnosis for any concerning pain or injury to ensure a sustained, active lifestyle.