June Cohen examines intersection of ancient practices and modern wellness science

June Cohen, a veteran media producer and former executive at TED, has released a book titled The Great Remembering, which investigates how ancient practices can improve modern mental well-being. The text argues that traditions utilized by historical cultures to navigate life transitions are increasingly validated by modern scientific inquiry.

Cohen highlights the relationship between physical endurance—such as extreme exercise or fasting—and emotional resilience. She draws on research regarding hormetic stress and neuroplasticity, suggesting that structured physical challenges can help rewire brain connections during times of significant emotional hardship.

According to Cohen, these practices are most effective when they incorporate external support systems, such as coaching and community witnessing. The work serves as a synthesis of historical observation and current psychological science, proposing that physical activity remains a fundamental mechanism for human happiness.