More Movement Please Podcast Marks One Year of Activity

Famous Ashley Grant's podcast, "More Movement Please," is set to mark its one-year anniversary in July 2025. The milestone celebrates the host's personal commitment to increased physical activity, initiated in July 2024.

The 365th day, falling on July 13, 2026, is highlighted as a celebration of a full year of maximum effort. The podcast release aims to serve as an entry point for new listeners and to explain the project's beginnings.

Grant recounts how a single sentence from an instructor and an intense week of 19 classes in seven days, which he describes as "accidentally setting my own life on fire, in the best way," initiated his personal transformation. This led to the creation of Instagram accountability posts, a Medium article, and the launch of the podcast itself.

The podcast encourages engagement with a free accountability group and emphasizes the importance of sustainable habits for health. It notes, however, that the content is for entertainment purposes only and does not constitute medical advice. Listeners are advised to consult healthcare professionals before beginning any new fitness or diet programs.