Psychological Symptoms During Natural Disasters Addressed by Reykjavík

Reykjavík, Iceland – Reykjavík City is informing residents about potential psychological symptoms that can occur during natural disasters, such as the recent earthquakes in the Reykjanes Peninsula. While uncertainty about personal safety is uncomfortable, many reactions are considered normal and temporary.

During a disaster, individuals may experience physical and mental exhaustion, difficulty concentrating or making decisions, and increased irritability. Changes in mood, including sadness, numbness, or worry, along with alterations in appetite and sleep patterns, are also common. The city emphasizes that most of these reactions will subside over time and advises individuals to accept their feelings.

To manage stress, Reykjavíkurborg recommends focusing on controllable aspects, such as prevention and preparedness. This includes securing homes, maintaining a healthy diet, getting adequate rest, and staying connected with family and friends. Patience with oneself and others is also encouraged, recognizing that everyone is affected by stress. Breaking down tasks into smaller steps and striving for a positive outlook can aid in coping.

If symptoms such as persistent crying spells, anger outbursts, sleep disturbances, loss of interest, increased physical complaints, or feelings of guilt, helplessness, or hopelessness continue for several weeks and impact relationships, seeking professional help is advised. Children may exhibit behavioral changes, including agitation, clinginess, or withdrawal. Parents are encouraged to provide opportunities for children to talk, answer their questions honestly and age-appropriately, and reassure them about safety.

The city offers support through its 1717 helpline and online chat, available for concerned residents. Information on service center and city hall operating hours is also provided.