Psychologist details flaws in common lie detection methods
Research suggests that cues like eye contact and facial expressions are poor indicators of deception, with cognitive effort serving as a more reliable metric.

Human ability to detect deception is notably low, with average accuracy rates hovering around 54 percent. Psychologist Leanne ten Brinke notes that common societal assumptions regarding lie detection—such as tracking gaze aversion or analyzing facial expressions—are largely unsupported by empirical evidence.
While many people believe that avoiding eye contact or failing to perform a genuine smile signals dishonesty, these behaviors are often misleading. According to ten Brinke, a smile that does not engage the muscles around the eyes is frequently used for social politeness rather than as a calculated deception. Consequently, reliance on these physical cues often leads to erroneous conclusions.
Instead, research points toward visible cognitive effort as a more reliable indicator of falsehoods. Liars often demonstrate increased hesitation, such as using filler words or struggling to construct a coherent narrative under pressure. This is because creating a fabrication requires significant mental exertion.
The most effective strategy for verifying truthfulness is to demand detailed, verifiable information. By forcing an individual to elaborate on key details rather than relying on yes-or-no questions, researchers find it significantly harder for subjects to maintain consistent fabrications.