Running's Brain Benefits Linked to Rhythmic Motion, Not Speed
New Japanese research suggests that the cognitive benefits of running may stem from its rhythmic motion rather than its speed. Even a light jog could provide positive effects.
The positive mental effects of running are well-documented, and new research from Japan suggests these benefits may not require high speeds. The study was published in Imaging Neuroscience.
Previous studies have consistently shown that running can improve self-control, speed learning, increase mental agility, and help counteract stress. Some research has even indicated that running can promote the growth of new brain cells.
What sets the Japanese study apart is its approach. Researchers asked 24 participants to run at a very slow pace, only 35 percent of their VO2 max, which equates to less than 3 miles per hour. This low-intensity running lasted for just ten minutes.
The findings from these minimal effort runs suggest that even mild, rhythmic movement can be sufficient to trigger positive changes in the brain, contributing to mental clarity and calmness. This discovery makes the cognitive benefits of running more accessible, even for those who are not avid athletes.