Torchlight Vitality Launches 12-Week Fibromyalgia Management Program

Torchlight Vitality has launched "Fibromyalgia Freedom: Reclaim Your Life," a new 12-week online program aimed at assisting women in managing fibromyalgia symptoms. The program focuses on providing practical, step-by-step self-management strategies that encompass nutrition, energy pacing, sleep hygiene, gentle movement, mindset, and stress resilience.

The program is led by Linda Fraas, a Certified Fibromyalgia Health Management Specialist and former Occupational Therapist. With over three decades of personal experience living with the condition, Fraas combines her professional expertise with her lived experience to guide participants in building sustainable self-management habits and reducing symptom flare-ups.

Fibromyalgia affects an estimated 2 to 4 percent of the global population, with women representing 80 to 90 percent of diagnosed cases. The condition is often misunderstood and underdiagnosed, with symptoms frequently treated in isolation. Research suggests that health coaching can be beneficial in developing effective self-management strategies for individuals with chronic conditions.

The "Fibromyalgia Freedom" program is structured to address the daily challenges of living with fibromyalgia, incorporating personalized coaching, educational content, accountability, and actionable plans. It targets women aged 35 and older, aiming to reduce feelings of overwhelm and restore confidence, energy, and hope. Further details about the program and consultation bookings are available on the Torchlight Vitality website.