Winter Sports Injuries: Surgeon Explains Risks and Treatment Advice
Joint Operations Medical GmbH highlights the significant risk of knee injuries in winter sports like skiing and snowboarding. An orthopedic surgeon advises on preparation and treatment options.
Winter sports such as skiing and snowboarding result in hundreds of thousands of injuries annually, with approximately one-third affecting the knee. Consultant Orthopaedic Surgeon Andrew Pearse emphasizes that these high-impact activities place considerable stress on the knee joint.
Common knee complaints include anterior cruciate ligament (ACL) and medial collateral ligament (MCL) injuries, often caused by sudden stops, changes in direction, and twisting motions. The meniscus, a C-shaped cartilage, is also frequently injured and may require surgery depending on severity. Individuals with pre-existing osteoarthritis or wear-and-tear issues may find their pain exacerbated by skiing or snowboarding.
Pearse notes that patients experiencing knee pain and swelling have benefited from Arthrosamid®, a single-dose hydrogel injection. This minimally invasive treatment has enabled many individuals to return to their winter sports pain-free.
Prevention and management are key. Weeks of preparation before a ski holiday, focusing on strengthening key muscle groups and improving flexibility through exercises like swimming or cycling, are recommended. It is also crucial to address any pre-existing joint pain before hitting the slopes, as skiing can worsen these issues and lead to prolonged recovery.