Yoga for humanity

The World Health Organization (WHO) has emphasized the significant role of yoga in enhancing physical and mental well-being globally. Under the theme "Yoga for humanity" for the International Day of Yoga, the WHO reiterates yoga's effectiveness as a tool for preventing and managing noncommunicable diseases (NCDs), which contribute to a substantial portion of premature deaths, particularly in low- and middle-income countries.

Dr. Poonam Khetrapal Singh, WHO Regional Director for South-East Asia, stressed that yoga is accessible to all ages and backgrounds and can be practiced anywhere, anytime. She encouraged schools, workplaces, and communities to incorporate yoga into their daily activities. Healthcare providers were also urged to recommend yoga to patients to promote health, manage diseases, and accelerate recovery.

Yoga has demonstrated immediate psychological benefits, reducing anxiety and stress while increasing emotional and social well-being. Unlike some other physical activities, yoga can lower heart rate and activate the parasympathetic nervous system, making it suitable even for individuals who are unwell. During the COVID-19 pandemic, yoga provided support to millions worldwide in maintaining their health.

The WHO Global Centre for Traditional Medicine (GCTM) has been established in Jamnagar, India, aiming to advance research and integration of traditional practices, including yoga, into modern healthcare. The center supports the achievement of sustainable development goals and seeks to improve global access to healthcare.